In unserem monatlichen Community-Workshop setzen wir den Startpunkt für 2-3 Bewegungsthemen, die das Training inhaltlich über den Monat begleiten. Durch das größere Ausmaß an Zeit können alle Mover*innen - egal auf welchem Level sie im Bezug zu den Themen stehen - abgeholt werden und einen Zugang finden. 

Dies steigert den Gruppenfortschritt über den Monat und wird z.T. durch ein gemeinsames Essen nach dem Workshop abgerundet. 

Die Community-Workshops sind ein optimaler Startpunkt, wenn du Interesse an unserem Training hast. Melde dich einfach per Nachricht an und sei dabei!

Preise

Member: Im Monatsbeitrag inklusive

Regular: 30€

Zeiten
Samstag 13h-16/17h

Location

School of Movement Hamburg

Hohenesch 55

22765 Hamburg

My approach to acrobatics has developed from the urge to look for freedom in movement. It led me to the wonderful paradox between meditation and acrobatics, the attempt to find tranquility in the chaos, to understand whether it is possible to create a practice that is inspired by the eye of the storm.

The main goal is to find a movement quality that supports simple actions like walking and running, as well as acrobatic feats without a difference in effort, mental fatigue or structural tension.

To do this, we will search for high levels of awareness and precision so the body can react quickly to the changes in skeletal stress, and to maintain flow without unnecessary distractions.

In classical acrobatic disciplines – Preparation, Climax and Landing are being treated as completely different aspects while usually one is more important than the other.

In "Zen Acrobatics" the practitioner aspires to transform all 3 states into one motion that can ultimately connect to any other type of movement.

Examples for inputs that are used in this learning process are: Sounds of take-offs and landings, alignment in relation to the space, 'Eye -Focus', application of forces, integration of breath, momentum and more.

Preise

Frühbucher bis 28.02.: 270€

Regular: 300€

Zeiten
Fri 15 | 6 pm - 9 pm
Sat 16 | 10 am - 5 pm (with 1,5 hour lunch break)
Sun 17 | 10 am - 5 pm (with 1,5 hour lunch break)

Location

Kyodo Dojo Hamburg

Mendelssohnstraße 15

22761 Hamburg  

-> Klick hier für noch mehr Information über den Workshop <-